Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Challenge the valid

Sensory processing disorder affects children's capacity to process sensory information from their five senses. This could cause challenges with everyday activities, such as playing. Children with SPD might become easily overwhelmed to stimuli or not respond much to it. A child having SPD might find it difficult controlling their sensory stimuli, w

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the historic in

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gai